Weigh In record (no journal entry) for 26 December 2015
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226.3 lb
Lost so far: 41.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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1586 kcal
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Fat: 39.84g | Prot: 44.14g | Carb: 194.00g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Guacamole, Subway 6" Veggie Delite, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Olive Oil, Broccoli, Wang vegetable dumping. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Samuel Adams Cherry Wheat Beer, Smuttynose IPA. more...
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losing 0.5 lb a week
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