Siegels's Journal, 26 December 2015

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 72.41g | Prot: 158.47g | Carb: 132.80g.   Breakfast: Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Sweet Potato, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Apples, Beer. more...

2955 kcal

Activities & Exercise: Painting - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...