kbk1180's Journal, 26 December 2015

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Weigh In record (no journal entry) for 26 December 2015

173.1 lb Lost so far: 3.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2015:

1260 kcal

Fat: 18.04g | Prot: 31.06g | Carb: 239.76g. Breakfast: Dosa, Honey. Lunch: Sweet Roll. Dinner: White Rice, Idli. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Britannia Marie Gold Biscuits, Britannia Marie Gold Biscuits. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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kbk1180's Journal, 26 December 2015

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