kbk1180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 1449 * 97%
fat: 16.31g
|
protein: 35.34g
|
carbs: 294.13g
2184*  735
Mon 30th: 1687 * 112%
fat: 42.87g
|
protein: 46.12g
|
carbs: 288.16g
1949*  262
Sun 29th: 1574 * 105%
fat: 26.39g
|
protein: 46.20g
|
carbs: 285.24g
1949*  375
Sat 28th: 1574 * 105%
fat: 29.77g
|
protein: 33.78g
|
carbs: 291.75g
1949*  375
Fri 27th: 1513 * 101%
fat: 20.94g
|
protein: 41.23g
|
carbs: 284.05g
1949*  436
Thu 26th: 1103 * 74%
fat: 24.47g
|
protein: 21.95g
|
carbs: 200.08g
1949*  846
Wed 25th: 1420 * 95%
fat: 22.60g
|
protein: 38.85g
|
carbs: 267.37g
1949*  529
Tue 24th: 1706 * 114%
fat: 33.68g
|
protein: 49.22g
|
carbs: 304.85g
1949*  243
Mon 23rd: 1375 * 92%
fat: 30.47g
|
protein: 32.55g
|
carbs: 244.08g
1949*  574
Sun 22nd: 1531 * 102%
fat: 32.97g
|
protein: 50.52g
|
carbs: 256.07g
1896*  365
January 2016
Sat 2nd: 1602 * 107%
fat: 41.84g
|
protein: 42.21g
|
carbs: 260.58g
1912*  310
Fri 1st: 1547 * 103%
fat: 36.31g
|
protein: 34.44g
|
carbs: 270.29g
1912*  365
December 2015
Thu 31st: 1833 * 122%
fat: 45.84g
|
protein: 41.11g
|
carbs: 311.91g
1912*  79
Wed 30th: 1444 * 96%
fat: 27.65g
|
protein: 31.86g
|
carbs: 265.08g
1912*  468
Tue 29th: 1615 * 108%
fat: 26.98g
|
protein: 45.13g
|
carbs: 293.89g
1912*  297
Mon 28th: 1537 * 102%
fat: 29.10g
|
protein: 45.79g
|
carbs: 280.26g
2201*  664
Sun 27th: 1386 * 92%
fat: 29.87g
|
protein: 32.11g
|
carbs: 241.51g
1912*  526
Sat 26th: 1260 * 84%
fat: 18.04g
|
protein: 31.06g
|
carbs: 239.76g
1912*  652
Fri 25th: 1463 * 98%
fat: 16.63g
|
protein: 41.75g
|
carbs: 288.73g
1924*  461
Thu 24th: 1771 * 118%
fat: 44.00g
|
protein: 39.14g
|
carbs: 304.88g
1924*  153

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