kbk1180's Journal, 18 December 2015

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Weigh In record (no journal entry) for 18 December 2015

174.2 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2015:

1517 kcal

Fat: 24.13g | Prot: 33.03g | Carb: 295.71g. Breakfast: Honey, Dosa, Tea with Milk and Sugar. Lunch: Potato Chips, White Rice, Chapati. Dinner: Oranges, Potato Chips, Chapati. Snacks/Other: Bananas. more...

2263 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Running (jogging) - 5/mph - 35 minutes. more...

losing 0.8 lb a week

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kbk1180's Journal, 18 December 2015

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