kbk1180's Journal, 22 May 2016

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Weigh In record (no journal entry) for 22 May 2016

176.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2016:

1531 kcal

Fat: 32.97g | Prot: 50.52g | Carb: 256.07g. Breakfast: Quaker Oats, Tea with Milk and Sugar. Lunch: Chapati, White Rice. Dinner: Chapati. Snacks/Other: Peanuts, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. more...

1896 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

gaining 0.2 lb a week

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kbk1180's Journal, 22 May 2016

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