Weigh In record (no journal entry) for 24 December 2015
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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3030 kcal
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Fat: 170.95g | Prot: 184.40g | Carb: 56.33g.
Breakfast: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Granny Smith Apples. Lunch: Hotdog. Dinner: Rose Wine, Red Table Wine, Duck Meat and Skin, Chicken, Pork. more...
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2319 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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zhanghao_1st's weight history
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