Weigh In record (no journal entry) for 27 September 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1149 kcal
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Fat: 21.70g | Prot: 105.16g | Carb: 110.25g.
Breakfast: Chex Oven Toasted Rice Cereal, Coffee, Original Fat Free Powder Coffee Creamer, 0 Calorie Sweetener, Light Soymilk. Lunch: Total 0% Greek Yogurt, Red Bell Pepper. Dinner: Mozzarella Cheese (Part Skim Milk), Homestyle 100% Imported Parmesan Grated Cheese, Extra Lean Ground Beef, Fat Free Cottage Cheese, Red Tomatoes, Tomato and Basil Sauce, Lasagna. Snacks/Other: Chardonnay, Chicken (Skin Not Eaten), High Protein Shake - Creamy Milk Chocolate. more...
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2051 kcal
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Activities & Exercise:
PlyoX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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