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Scemde
Scemde
Joined September 2011
Posts
10
Following
0
Followers
1
Weight History
Start Weight
140.0 lb
Lost so far:
0.8 lb
Current Weight
139.2 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
14.2 lb
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Scemde's Weight History
view Scemde's complete history
Scemde's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook
Scemde's Latest Posts
Lasagna
There is a lasagna recipe at Kraft.com, Better Than Ever Lasagna is what it's called. I cut down the noodles and use fat free cottage cheese, and we love it. It's really, really good and very traditional looking and tasting.
posted
26 Sep 2011, 20:08
Scemde has submitted 1 post
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Scemde's Recent Food & Exercise
1 serving Protein Powder (100% Whey Protein)
1 serving Manchego Cheese
1
medium
Gala Apples
Bicycling (moderate) - 13/mph
Calisthenics (heavy, e.g. pushups)
Boxing
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Scemde's Groups
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
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