Scemde

Start Weight:(21 Sep 11) 140.0 lb
Current Weight:(16 Jan 12) 139.2 lb
Goal Weight:125.0 lb
following: P90X - Nutrition Plan
performance: Steady

FatSecret member since: 21 Sep 11

Scemde's Weight History


Scemde's Buddies

Michael Hill
not sharing weight
   
Scemde has 1 buddy


Scemde's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

Scemde's Latest Posts

Lasagna
There is a lasagna recipe at Kraft.com, Better Than Ever Lasagna is what it's called. I cut down the noodles and use fat free cottage cheese, and we love it. It's really, really good and very traditional looking and tasting.
posted 26 Sep 2011, 20:08
Scemde has submitted 1 post

Other Related Links

Members

P90X - Nutrition Plan


Scemde's journal

03 October 2011

PMS at the moment, maybe lose some pounds in the next few days.
on diet P90X - Nutrition Plan  losing 1.2 lb a week

Scemde's Recent Food & Exercise

Scemde's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Scemde's Recent Activity

Scemde's Own Activity

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Scemde's Buddies

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Other Member Diet Recent Activity

Gabriel Miranda AKA G B0SS supported Rains120's Weigh In.
Khikha2 updated their Exercise Diary.
Draglist supported Arrevanthas's Journal Entry.
Paige E recorded a Journal Entry and a Weigh In at 216.0 lb.
mahender patnuri recorded a Weigh In at 163.1 lb.
yuridwyer updated their Food Diary.
Havelj recorded a Weigh In at 170.4 lb.
Klipshorn updated their Food Diary.