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Scemde

Start Weight:	(21 Sep 11) 140.0 lb
Current Weight:	(16 Jan 12) 139.2 lb
Goal Weight:	125.0 lb

following: P90X - Nutrition Plan
performance: Steady

FatSecret member since: 21 Sep 11

Scemde's Weight History

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Scemde's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

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Scemde's latest posts

Lasagna
There is a lasagna recipe at Kraft.com, Better Than Ever Lasagna is what it's called. I cut down the noodles and use fat free cottage cheese, and we love it. It's really, really good and very traditional looking and tasting.

posted 26 Sep 2011, 20:08

Scemde has submitted 1 post

Scemde's journal

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03 October 2011

PMS at the moment, maybe lose some pounds in the next few days.

on diet P90X - Nutrition Plan losing 1.2 lb a week

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Scemde's Recent Food & Exercise

	1 serving Protein Powder (100% Whey Protein)
	1/3 serving Light Soymilk
	1/2 serving Total 0% Greek Yogurt
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Boxing

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Scemde's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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