Start Weight:(21 Sep 11) 140.0 lb
Current Weight:(16 Jan 12) 139.2 lb
Goal Weight:125.0 lb
following: P90X - Nutrition Plan
performance: Steady

FatSecret member since: 21 Sep 11

Scemde's Weight History

Scemde's Buddies

Michael Hill
not sharing weight
Scemde has 1 buddy

Scemde's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

Scemde's Latest Posts

There is a lasagna recipe at, Better Than Ever Lasagna is what it's called. I cut down the noodles and use fat free cottage cheese, and we love it. It's really, really good and very traditional looking and tasting.
posted 26 Sep 2011, 20:08
Scemde has submitted 1 post

Other Related Links


P90X - Nutrition Plan

Scemde's journal

03 October 2011

PMS at the moment, maybe lose some pounds in the next few days.
on diet P90X - Nutrition Plan  losing 1.2 lb a week

Scemde's Recent Food & Exercise

Scemde's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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Other Member Diet Recent Activity

julieange recorded a Weigh In at 136.5 lb.
Fleksnes recorded a Weigh In at 192.2 lb.
can*do*it recorded a Weigh In at 202.8 lb.
KarenCole recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pruejinka recorded a Weigh In at 152.1 lb.
gotsomeold recorded a Weigh In at 110.0 lb.
TanitaDavis supported daceklava's Weigh In.