Scemde
Joined September 2011
Posts
10
Following
0
Followers
1
Weight History

Start Weight
140.0 lb
Lost so far: 0.8 lb

Current Weight
139.2 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 14.2 lb

Scemde's Weight History


Scemde's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

Scemde's Latest Posts

Lasagna
There is a lasagna recipe at Kraft.com, Better Than Ever Lasagna is what it's called. I cut down the noodles and use fat free cottage cheese, and we love it. It's really, really good and very traditional looking and tasting.
posted 26 Sep 2011, 20:08
Scemde has submitted 1 post

Other Related Links

Members

P90X - Nutrition Plan


Scemde's journal

03 October 2011

PMS at the moment, maybe lose some pounds in the next few days.
on diet P90X - Nutrition Plan  

Scemde's Recent Food & Exercise


Scemde's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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