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PMS at the moment, maybe lose some pounds in the next few days.
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2011:
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1181 kcal
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Fat: 15.15g | Prot: 117.15g | Carb: 106.59g.
Breakfast: Protein Powder (100% Whey Protein), Chex Oven Toasted Rice Cereal, Coffee, Original Fat Free Powder Coffee Creamer, 0 Calorie Sweetener, Light Soymilk. Lunch: Total 0% Greek Yogurt, Red Bell Pepper. Dinner: Chardonnay, TIA ROSA YLLW CORN TORTLA, Taco Sauce, Ortega, Medium, 2% Milk Shredded Cheddar Cheese, 98% Fat Free Cream of Chicken Soup, Black Beans Canned, Medium Picante Sauce, Original Diced Tomatoes and Green Chilies, Ground Beef 4% Fat, Fat Free Sour Cream. Snacks/Other: Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cucumber (Peeled), Light Creamy Swiss Cheese, Golden Classic Oven Roasted Chicken Breast. more...
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2028 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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