Weigh In record (no journal entry) for 23 December 2015
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1054 kcal
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Fat: 36.71g | Prot: 41.20g | Carb: 127.97g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half, Parkay Squeeze Vegetable Oil Spread. Lunch: Blue Bell Dream Bars, Water, General Mills Cinnamon Toast Crunch Treats. Dinner: Fairlife Chocolate Reduced Fat Milk, Great Value Chocolate & Vanilla Ice Cream Cups, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Hershey's Kit Kat Minis, Michelob Ultra Light Beer, Ritz Peanut Butter Cracker Sandwiches. more...
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losing 0.8 lb a week
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