mervinpearce's Journal, 23 December 2015

dropped alcohol and using Mediterranean lifestyle

201.5 lb Lost so far: 19.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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362 kcal

Fat: 11.26g | Prot: 45.01g | Carb: 18.64g.   Breakfast: Strawberries, Blueberries, Gooseberries, Plain Yoghurt, Smoked Salmon. more...

2426 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...