mervinpearce's Journal, 14 December 2015

back home for while and lost to temptation
changed target to fail below 30bmi as a start.
day 1 of 10 of a personal program

205.5 lb Lost so far: 15.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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887 kcal

Fat: 35.72g | Prot: 102.36g | Carb: 34.91g.   Breakfast: Smoked Salmon, Plain Yoghurt, Gooseberries, Blueberries, Strawberries. Lunch: Hard-Boiled Egg, USN Diet Fuel Ultralean. Dinner: Egg White, Egg. more...

2613 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...