Weigh In record (no journal entry) for 22 December 2015
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155.3 lb
Lost so far: 1.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1117 kcal
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Fat: 64.65g | Prot: 54.72g | Carb: 64.93g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Jimmy Dean Turkey Sausage Links, Egg. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Diamond of California Slivered Almonds, Olivia's Organics Spring Mix Salad. Dinner: Jimmy John's #16 Club Lulu Unwich. Snacks/Other: Cupcake Vineyards Red Velvet. more...
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gaining 0.1 lb a week
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