Weigh In record (no journal entry) for 22 December 2015
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226.8 lb
Lost so far: 1.6 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1018 kcal
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Fat: 43.82g | Prot: 15.66g | Carb: 143.67g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Macaroni or Pasta Salad. Snacks/Other: Nice! Yogurt Covered Pretzels. more...
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losing 15.4 lb a week
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