Weigh In record (no journal entry) for 21 December 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2015:
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1898 kcal
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Fat: 85.51g | Prot: 117.63g | Carb: 156.38g.
Breakfast: Great Value Lowfat Yogurt - Black Cherry, Nabisco Triscuit Crackers Original. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Hard Rolls (Includes Kaiser), Macaroni or Pasta Salad, Ham (Whole, Cured, Roasted). Snacks/Other: Old Wisconsin Beef Stick, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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gaining 6.1 lb a week
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