Weigh In record (no journal entry) for 22 December 2015
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247.0 lb
Lost so far: 11.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1578 kcal
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Fat: 111.10g | Prot: 69.80g | Carb: 74.75g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, kraft olivio with olive oil, Peter Pan Creamy Peanut Butter. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Muenster Cheese, Oscar Mayer Hard Salami. Snacks/Other: Ferrero Tic Tac Freshmints. more...
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losing 14.0 lb a week
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