Weigh In record (no journal entry) for 22 December 2015
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1521 kcal
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Fat: 68.18g | Prot: 50.32g | Carb: 152.58g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: McDonald's Patatine Fritte (Grandi), Cotoletta alla Milanese, Merlot, Caffè Espresso. Dinner: Strudel di Mele, Uovo Sodo, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2064 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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