Weigh In record (no journal entry) for 21 December 2015
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2773 kcal
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Fat: 93.34g | Prot: 79.11g | Carb: 284.33g.
Breakfast: Appelsientje Multivitamientje, Spremuta d'arancia, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Merivio Ricotta Fresca, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot. Dinner: Cotoletta alla Milanese, Risotto al Formaggio, Panino Prosciutto e Formaggio, McDonald's Patatine Fritte (Grandi), Merlot, Caffè Espresso, Strudel di Mele, Grappa. Snacks/Other: Caffè Espresso. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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