Weigh In record (no journal entry) for 23 December 2015
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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2158 kcal
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Fat: 67.63g | Prot: 67.71g | Carb: 277.71g.
Breakfast: Kellogg's Corn Flakes Originali, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Panino Prosciutto e Formaggio, Caffè Espresso, Merlot. Dinner: Minestra con Pezzi di Verdure (in Scatola), certossa Pane a fette, Merlot. Snacks/Other: Mandarino, Arachidi con Guscio (Mangiate Sgusciate), Clementine, Caffè Espresso. more...
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2161 kcal
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Activities & Exercise:
Cooking - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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