Siegels's Journal, 22 December 2015

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 82.80g | Prot: 130.32g | Carb: 143.75g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Milk (Nonfat). Lunch: Hard Roll, Beef Pastrami (Cured). Dinner: Green Giant Whole Kernel Sweet Corn, Meat Loaf Made with Beef, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2414 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...