beefeater's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1676 kcal Fat: 28.56g | Prot: 106.01g | Carb: 262.35g.   Breakfast: 100% Liquid Egg Whites, skim milk, canola oil, Whole Wheat Graham Flour, old oatmeal, Cultured Fat Free Buttermilk. Lunch: deli select oven roasted turkey, veggie straws, nature's own bagel thins, light cherry yogurt great value. Dinner: blackeye peas, apple, turkey chili. Snacks/Other: Zone Perfect Almond Raisin, lightly frosted shredded wheat, whole wheat bagel, shrimp. more...
on diet P90X - Nutrition Plan   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on their Journal Entry.
Fleksnes recorded a Weigh In at 185.1 lb.
tayler6 submitted a group photo.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mf76130 recorded a Weigh In at 209.4 lb.
Lily100 recorded a Journal Entry and a Weigh In at 151.0 lb.
TPRose recorded a Weigh In at 155.4 lb.
kai0815 recorded a Weigh In at 146.5 lb.