beefeater's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1676 kcal Fat: 28.56g | Prot: 106.01g | Carb: 262.35g.   Breakfast: 100% Liquid Egg Whites, skim milk, canola oil, brown sugar, Whole Wheat Graham Flour, old oatmeal, Cultured Fat Free Buttermilk. Lunch: nature's own bagel thins, deli select oven roasted turkey, light cherry yogurt great value, veggie straws. Dinner: blackeye peas, turkey chili, apple. Snacks/Other: lightly frosted shredded wheat, shrimp, whole wheat bagel, Zone Perfect Almond Raisin. more...
on diet P90X - Nutrition Plan   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

njashka8 commented on mermaidariel's Weigh In.
Pegleged commented on their Weigh In.
grcezar recorded a Weigh In at 119.0 lb.
Zodios recorded a Journal Entry and a Weigh In at 150.4 lb.
Nell_User recorded a Journal Entry and a Weigh In at 158.7 lb.
virginrambo recorded a Weigh In at 224.0 lb.
Sophia_Sophia recorded a Weigh In at 123.2 lb.
Chickturu updated their Exercise Diary.