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beefeater's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1676 kcal
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Fat: 28.56g | Prot: 106.01g | Carb: 262.35g.
Breakfast: 100% Liquid Egg Whites, skim milk, canola oil, brown sugar, Whole Wheat Graham Flour, old oatmeal, Cultured Fat Free Buttermilk. Lunch: nature's own bagel thins, deli select oven roasted turkey, light cherry yogurt great value, veggie straws. Dinner: blackeye peas, turkey chili, apple. Snacks/Other: lightly frosted shredded wheat, shrimp, whole wheat bagel, Zone Perfect Almond Raisin. more...
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on diet P90X - Nutrition Plan
losing 1.2 lb a week
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