beefeater's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
164.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2011:
1676 kcal Fat: 28.56g | Prot: 106.01g | Carb: 262.35g.   Breakfast: 100% Liquid Egg Whites, skim milk, canola oil, brown sugar, Whole Wheat Graham Flour, old oatmeal, Cultured Fat Free Buttermilk. Lunch: deli select oven roasted turkey, light cherry yogurt great value, veggie straws, nature's own bagel thins. Dinner: apple, blackeye peas, turkey chili. Snacks/Other: Zone Perfect Almond Raisin, lightly frosted shredded wheat, shrimp, whole wheat bagel. more...
on diet P90X - Nutrition Plan   losing 1.2 lb a week

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