clrd729's Journal, 21 December 2015

143.3 lb Lost so far: 26.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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430 kcal

Fat: 15.50g | Prot: 19.00g | Carb: 53.00g.   Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Lance Toast Chee Real Peanut Butter Crackers (42g). more...

1993 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...