clrd729's Journal, 20 December 2015

Weigh In record (no journal entry) for 20 December 2015
145.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2015:
707 kcal Fat: 26.05g | Prot: 28.69g | Carb: 87.06g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Lance Toast Chee Real Peanut Butter Crackers (42g), Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Kraft Cool Whip, Panera Bread Fresh Fruit Cup (Small), Tater Tot Casserole. more...
gaining 0.2 lb a week

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