Weigh In record (no journal entry) for 21 December 2015
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1814 kcal
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Fat: 90.85g | Prot: 121.52g | Carb: 109.30g.
Breakfast: Armstrong Swiss Cheese Slice, Bananas, Pecan Nuts, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Cabbage, 叉烧肉. Dinner: 馄饨, Lotus Root, Green String Beans, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Pork Shoulder (Whole). more...
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losing 2.8 lb a week
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zhanghao_1st's weight history
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