Weigh In record (no journal entry) for 21 December 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1861 kcal
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Fat: 53.37g | Prot: 102.84g | Carb: 251.02g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hershey's Milk Chocolate Bar, Coffee, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Chicken or Turkey and Rice (Mixture), Pepsi Diet Pepsi (Can). more...
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3067 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Circuit Training - 15 minutes, Reading - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 6 hours. more...
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gaining 1.2 lb a week
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