Weigh In record (no journal entry) for 04 January 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1689 kcal
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Fat: 52.45g | Prot: 80.48g | Carb: 229.52g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Dinner: Oreo Chocolate Sandwich Cookies, Bob Evans Toasted and Buttered Wheat Bread, Beef Goulash with Noodles. more...
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3088 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Circuit Training - 15 minutes, Sitting - 1 hour, Reading - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours and 30 minutes. more...
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steady weight
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