Weigh In record (no journal entry) for 27 September 2011
|
135.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
1065 kcal
|
Fat: 20.36g | Prot: 30.16g | Carb: 155.54g.
Breakfast: Milk (Nonfat), Fat Free Half & Half, Coffee, Biscuit Cereals - Island Vanilla. Dinner: Sweet & Spicy Asian Style Chicken. Snacks/Other: Zinfandel Wine, Twix Chocolate Caramel Cookie Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandp2012's weight history
|