Weigh In record (no journal entry) for 28 September 2011
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1208 kcal
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Fat: 43.10g | Prot: 45.70g | Carb: 170.23g.
Breakfast: cinnamon sugar bagel, Coffee, Fat Free Half & Half. Lunch: Fat Free Sour Cream, KRAFT- FINELY SHREDDED MEXICAN CHEESE, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: watermelon. Snacks/Other: trop 50. more...
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losing 9.8 lb a week
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