Weigh In record (no journal entry) for 27 September 2011
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210.0 lb
Lost so far: 34.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1062 kcal
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Fat: 32.72g | Prot: 43.78g | Carb: 163.62g.
Breakfast: Light & Fit Yogurt - Raspberry Goji, Wheat Chex, Jams and Preserves, 12-Grain Bread. Lunch: Reduced Fat Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat, Gala Apples, Baby Carrots, Celery Snack Pack, Sandwich Thins - 100% Whole Wheat. Dinner: Crunchy Taco Supreme. more...
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gaining 2.8 lb a week
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