Weigh In record (no journal entry) for 23 September 2011
|
208.4 lb
Lost so far: 36.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
1376 kcal
|
Fat: 29.86g | Prot: 50.87g | Carb: 242.28g.
Breakfast: Jams and Preserves, Gala Apples, Whole Wheat Bagel Thins. Lunch: Deli Turkey or Chicken Breast Meat, 12-Grain Bread, Low Fat Caramel Dip, Gala Apples, Reduced Fat Mayo with Olive Oil, Baby Carrots, Celery Snack Pack. Dinner: Brown Sugar, Pink Salmon, Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Extra Creamy Whipped Cream, Pumpkin Pie. more...
|
|
2600 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOMC's weight history
|