Weigh In record (no journal entry) for 28 September 2011
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208.2 lb
Lost so far: 36.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1595 kcal
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Fat: 49.75g | Prot: 76.20g | Carb: 204.83g.
Breakfast: Oikos Organic Caramel Greek Yogurt, Italian Bread, Honey Kix, Jams and Preserves. Lunch: UNCLE BENS RDY RC GAR VEG, Celery Snack Pack, Baby Carrots, French Fried Onions, Cultured Lowfat Buttermilk, Boneless Skinless Chicken Breasts. Dinner: Tartar Sauce, Ready Whole Grain Medley - Brown & Wild, Atlantic and Pacific Halibut. Snacks/Other: Original Irish Cream, Reduced Fat Club Crackers, Southern Style Gourmet Hunter Mix Nuts. more...
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2770 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 12.6 lb a week
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