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Iam working on staying away from fast food places so far is working,my belt is tell me about my progress I had to move it down 2 notches to keep my pans in place, I started reading the SBD book sujested by a friend it has some good ideas that can help me in my eating habits.
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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