Weigh In record (no journal entry) for 19 December 2015
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156.4 lb
Lost so far: 11.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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2838 kcal
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Fat: 102.17g | Prot: 124.86g | Carb: 167.38g.
Breakfast: 广式菠萝包, Naturegg Simply Egg Whites, Apples, Fried Egg, Pecan Nuts. Lunch: Pork Spring Roll, Rice Noodles (Cooked), Chicken Wing (Skin Eaten). Dinner: Green String Beans, Cooked Celery, Cauliflower, Broccoli, Lindt Lindor Truffles - Milk Chocolate, 开心果, 老婆饼, Chocolate Mousse, Ham (Whole, Cured, Roasted), Turkey Dark Meat, Beer, White Table Wine, Red Table Wine. more...
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losing 8.4 lb a week
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zhanghao_1st's weight history
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