Weigh In record (no journal entry) for 18 December 2015
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156.5 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1190 kcal
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Fat: 67.98g | Prot: 53.01g | Carb: 76.74g.
Lunch: Infinity Foods Organic Almonds, Sweet Potato, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Avocado. Dinner: Red Table Wine, Red Sweet Pepper, Extra Virgin Olive Oil, Carrots, Yeo Valley Butter, Chicken Liver, Beetroot. Snacks/Other: Navels Oranges, Blue Cheese. more...
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losing 1.5 lb a week
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