vanifitness's Journal, 26 September 2011

150.0 lb Lost so far: 47.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 40.83g | Prot: 33.20g | Carb: 117.73g.   Lunch: Fresh Ground Peanut Butter, Value Wheat Bread, Sugar Free Jam. Dinner: broccoli, Turkey Smoked Sausage. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), fuji apple. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...