Weigh In record (no journal entry) for 18 December 2015
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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3586 kcal
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Fat: 141.08g | Prot: 243.44g | Carb: 270.38g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Shrimp, Barbecued Pork Spareribs with Sauce, Rice-A-Roni Chicken Flavor, Shakey's Fried Chicken Wing, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, KFC Fried Chicken Breast & Wing (White Meat), KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Cookie, Beer, Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola. more...
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2610 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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