Weigh In record (no journal entry) for 26 September 2011
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1992 kcal
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Fat: 94.50g | Prot: 64.97g | Carb: 234.22g.
Breakfast: Sausage McMuffin with Egg. Lunch: baby carrots, fruit naturals pineapple, gala apple, Multi Grain Tortillas (Fajita Style) (Chi-Chi's), Classic Hummus, cucumber, Avocados, Tomatoes. Dinner: Wendy's French Fries, Wendy's spicy. Snacks/Other: honey stix. more...
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2305 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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