SlowMoJones's Journal, 04 October 2011

26.2
192.4 lb Lost so far: 8.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1956 kcal Fat: 83.75g | Prot: 53.07g | Carb: 269.92g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (Nonfat), honey. Lunch: MISSION SUN DRD TM/BA WRP, Baby Spinach, Sabra Roasted Garlic Hummus, Avacado, Tomato, Frozen Sweet corn, Garlic Powder, Onion Powder, Gala Apple, fruit naturals cherry mixed fruit. Dinner: Filet-O-Fish, French Fries (Small). Snacks/Other: pistachio shell, Chocolate Chip Cookie Dough Ice Cream. more...
2372 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet SlowMoJones's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SlowMoJones's own diet



SlowMoJones's weight history


SlowMoJones's Recent Activity

SlowMoJones's Own Activity

No recent activity.

SlowMoJones's Buddies

No recent activity.

Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 198.2 lb.
JerryDon Gibbs updated their Food Diary.
helengraham recorded a Weigh In at 151.0 lb.
mskestrela supported carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Silvia Lombardo recorded a Weigh In at 121.3 lb.
krzars recorded a Weigh In at 161.8 lb.
Running a Marathon recorded a Weigh In at 205.9 lb.