SlowMoJones's Journal, 04 October 2011

26.2
192.4 lb Lost so far: 8.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1956 kcal Fat: 83.75g | Prot: 53.07g | Carb: 269.92g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (Nonfat), honey. Lunch: MISSION SUN DRD TM/BA WRP, Baby Spinach, Avacado, Tomato, Frozen Sweet corn, Garlic Powder, Onion Powder, Gala Apple, fruit naturals cherry mixed fruit. Dinner: Filet-O-Fish, French Fries (Small). Snacks/Other: pistachio shell, Chocolate Chip Cookie Dough Ice Cream. more...
2372 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet SlowMoJones's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SlowMoJones's weight history


SlowMoJones's Recent Activity

SlowMoJones's Own Activity

No recent activity.

SlowMoJones's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jimmiepop's Journal Entry.
Steven Lloyd supported Banathallah's Journal Entry.
warrenwinter commented on their Journal Entry.
jwill77nc2 updated their Food Diary.
Limeychk recorded a Weigh In at 138.0 lb.
PamH525 recorded a Weigh In at 197.6 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 219.2 lb.
johnwillie recorded a Weigh In at 219.0 lb.