SlowMoJones's Journal, 04 October 2011

192.4 lb Lost so far: 8.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1956 kcal Fat: 83.75g | Prot: 53.07g | Carb: 269.92g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, honey, Milk (Nonfat). Lunch: Avacado, Sabra Roasted Garlic Hummus, Tomato, Baby Spinach, Frozen Sweet corn, Onion Powder, Garlic Powder, Gala Apple, MISSION SUN DRD TM/BA WRP, fruit naturals cherry mixed fruit. Dinner: Filet-O-Fish, French Fries (Small). Snacks/Other: pistachio shell, Chocolate Chip Cookie Dough Ice Cream. more...
2372 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet SlowMoJones's own diet   losing 1.4 lb a week



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