SlowMoJones's Journal, 04 October 2011

26.2
192.4 lb Lost so far: 8.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1956 kcal Fat: 83.75g | Prot: 53.07g | Carb: 269.92g.   Breakfast: Milk (Nonfat), honey, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: fruit naturals cherry mixed fruit, MISSION SUN DRD TM/BA WRP, Baby Spinach, Gala Apple, Sabra Roasted Garlic Hummus, Tomato, Garlic Powder, Onion Powder, Avacado, Frozen Sweet corn. Dinner: French Fries (Small), Filet-O-Fish. Snacks/Other: pistachio shell, Chocolate Chip Cookie Dough Ice Cream. more...
2372 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet SlowMoJones's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SlowMoJones's own diet



SlowMoJones's weight history


SlowMoJones's Recent Activity

SlowMoJones's Own Activity

No recent activity.

SlowMoJones's Buddies

No recent activity.

Other Member Diet Recent Activity

tamzin79 commented on Instantcrazy's Journal Entry.
vikramgandhi recorded a Weigh In at 175.9 lb.
NatashaChiara supported Instantcrazy's Journal Entry.
Sluggerlarry recorded a Weigh In at 187.0 lb.
Gary Bain recorded a Weigh In at 224.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
patmeg recorded a Weigh In at 220.5 lb.
Eqata recorded a Weigh In at 165.3 lb.