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Doing ok, gaining muscle also so the wight seems to come off slow. However my fat % is within 6% of being average. I am dropping about 2% body fat or more per month.
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224.8 lb
Lost so far: 31.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2009:
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1902 kcal
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Fat: 64.36g | Prot: 113.51g | Carb: 226.24g.
Breakfast: muscle milk. Lunch: subway cheese, Iced Tea with honey, Baked Lay's, subway black forest ham. Dinner: no sugar cranberry juice, cheese, sunflower seeds, weight watchers cheese, avacado, tomatoe, green salad, ham, facacia bread. Snacks/Other: sugar, walnuts. more...
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3064 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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