Weigh In record (no journal entry) for 17 December 2015
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156.7 lb
Lost so far: 2.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1618 kcal
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Fat: 111.52g | Prot: 76.56g | Carb: 73.65g.
Breakfast: Almonds. Lunch: Co-Op Cucumber, Celery, Red Sweet Pepper, Tomatoes, Mushrooms, Red Table Wine, Extra Virgin Olive Oil, Avocado, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Red Sweet Pepper, Sainsbury's Celery Fresh and Crunchy, Avocados, Mushroom Pieces and Stems, Sainsbury's Taste The Difference British Beef Rump Steak. Snacks/Other: Infinity Foods Organic Almonds, Navels Oranges, Navels Oranges, Melon. more...
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losing 4.6 lb a week
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