Weigh In record (no journal entry) for 16 December 2015
|
157.4 lb
Lost so far: 2.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2015:
|
1635 kcal
|
Fat: 103.01g | Prot: 79.06g | Carb: 93.43g.
Lunch: Unsweetened Frozen Blueberries, Total Greek Yoghurt, Sweet Potato, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Avocado, Extra Virgin Olive Oil, Yellow Sweet Peppers. Dinner: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Avocados, Sainsbury's Celery Fresh and Crunchy, Red Sweet Pepper, Red Table Wine, Extra Virgin Olive Oil, Aubergine, Sainsbury's Taste The Difference British Beef Rump Steak. Snacks/Other: Clementines. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|