cyberlync's Journal, 13 December 2009

221.6 lb Lost so far: 1.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 101.58g | Prot: 112.22g | Carb: 165.39g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), McSkillet Burrito with Sausage, Hash Brown. Dinner: Roasted Seasonal Vegetables, Beef Filet Mignon, Raisin Bread. Snacks/Other: Original Beef Steak (1 oz). more...

2660 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...