cyberlync's Journal, 12 December 2009

220.8 lb Lost so far: 1.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 122.61g | Prot: 92.25g | Carb: 152.63g.   Breakfast: McSkillet Burrito with Sausage, Hash Brown. Lunch: Organic Honey Green Tea, Demet's Turtles, Greens, Beef Brisket, Blackberries. more...

3807 kcal

Activities & Exercise: Boxing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...