cyberlync's Journal, 14 December 2009

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Weigh In record (no journal entry) for 14 December 2009

223.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:

2114 kcal

Fat: 128.82g | Prot: 148.96g | Carb: 84.82g. Breakfast: McSkillet Burrito with Sausage, Hash Brown. Lunch: Cauliflower, sauerkraut, Bratwurst, Turkey Breast Meat. Dinner: Green String Beans, Prime Rib Roast Steak. more...

2889 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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cyberlync's Journal, 14 December 2009

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