jameshaven's Journal, 26 September 2011

184.2 lb Lost so far: 9.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 44.48g | Prot: 46.87g | Carb: 197.12g.   Breakfast: 1% Fat Milk, Instant Oatmeal - Cinnamon & Spice. Lunch: Cheddar Cheese, Becel Original Butter, Sweet Cinnamon Bun, Pears, White Bread. Dinner: 6" Roast Beef (on 9 Grain Wheat Bread). Snacks/Other: Kit Kat. more...

2649 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...