Weigh In record (no journal entry) for 16 December 2015
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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2263 kcal
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Fat: 156.02g | Prot: 139.64g | Carb: 72.65g.
Breakfast: Village Inn 2 Egg Cheese Omelette, Jimmy Dean Turkey Sausage Patty, Land O'Lakes Low Fat Half & Half. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, kraft olivio with olive oil, Peter Pan Creamy Peanut Butter. Dinner: Panda Express Chinese Spare Ribs, General Tso (General Gau) Chicken. more...
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losing 7.0 lb a week
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