Weigh In record (no journal entry) for 16 December 2015
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1796 kcal
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Fat: 55.11g | Prot: 137.99g | Carb: 201.48g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Dairy Queen Chicken Fingers, Carrots, Hard Roll, Grapes. Dinner: Baked or Broiled Salmon, White Rice, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Apples. more...
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2384 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 8.4 lb a week
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