mcl1714's Journal, 13 December 2009

180.8 lb Lost so far: 79.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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771 kcal

Fat: 17.18g | Prot: 45.68g | Carb: 121.05g.   Breakfast: Hazelnut Creamer, coffee. Lunch: cereal. Dinner: whey dutch chocolate, strawberries, orange, banana. Snacks/Other: Peanut Butter Cups with Caramel, eas protein shake. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...