Weigh In record (no journal entry) for 12 December 2009
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180.8 lb
Lost so far: 79.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2009:
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1064 kcal
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Fat: 47.19g | Prot: 53.12g | Carb: 145.80g.
Breakfast: applesauce motts, Cheddar Cheese, scrambled egg, half and half cream, coffee. Lunch: orange pepper, strawberries, apple juice, carrots, celery juice, Papaya Nectar l, Organic Mango Juice . Dinner: tomato, flour tortillas, cheddar cheese, Grilled Chicken Breast Strips. Snacks/Other: tortillas, peanut butter. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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